Freediving Gili Trawangan

Welcome to Gili Freediving Heroes by Zero to Hero Dive, your premier destination for Freediving Coaching, courses & fun dives. Where the ocean becomes your classroom.

Gili Trawangan, with its crystal clear waters and diverse marine life, provide the perfect backdrop for freedivers. The Gili island is a true paradise for those who love to explore the underwater world. With its warm waters, great visibility, and variety of marine life, it offers some of the best conditions. Dive into the art of breath-hold exploration and inner peace.

Make the most of your freediving journey with tailored classes. A real experience, away from the crowds with your Instructor, Theo. Ocean addict since his young age, diving has changed his life. His main focus is to make it accessible to everyone and make experienced freediver more confortable. No regrets ! 

Our Courses 

  • Discover Freediving
  • Wave 1 
  • Wave 2
  • Coaching Sessions (Any depths but needs to be already certified)
  • Reef diving (Minimum 2 freedivers)
  • Fun Dives
Freediving the Gili Islands

The crystal clear water of the Gili Islands

Why Choose Us ? 

  • Small Groups, Big Vibe 
  • Focus on Safety 
  • Personalized Instruction & Training

Safety First : Our safety measures and equipment to ensure a secure and enjoyable experience.

Enrich your life through the freedom of the ocean !


The “Discover Freediving” course is designed for individuals who want to experience freediving for the first time. During the course, you will learn the basic principles of freediving, including breath-holding techniques, equalization, and safety procedures. The course typically includes classroom sessions to cover theory, pool sessions to practice breath-holding and finning techniques, and one open water session to apply skills learned in controlled environments. You are introduced to the fundamental aspects of freediving in a safe and supervised setting, allowing you to gain confidence and experience underwater exploration.

After this course, you will be able to freedive on breath-hold to a depth of 5-10 meters. You will be confident enough to swim around the reef and experience the underwater wonders in a totally different way.

You don’t need any experience to enroll in this course unless being able to swim.

Please note that this course does not issue a certification. However, this program is similar to the 1st day of the Level 1 course. After this wonderful immersion into the freediving world, keep going on your course and receive more knowledge, practice and confidence to become a certified freediver.

A whole new world ahead !

Reef freediving in Gili Trawangan

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May 2024